Keep Calm and Have a Cocktail

Dear Socialite with an Appetite,

I know the past few weeks have been difficult. Trying to create better habits, find time for yourself…to eat and workout. Thinking about going to the gym versus actually going to the gym has been extra challenging, but you’re doing it. And I’m proud of you for that!

Eating at home has been a game-changer. After a few weeks of eating clean, you’re cravings aren’t as severe and your will-power has increased, making it easier to resist canapes and  hors d’oeuvres  at parties and events. Sometimes you’re not even interested in socializing or going out. You’re not sure why. Who are you?!

Something is different.

What’s this? You’re starting to think about what’s really important? You’re starting to pay attention to that little voice. The one that knocks oh so softly but keeps you up at night if you let it. Seems there may be a paradigm shift happening within. I don’t know but when the 30 day challenge ends next week, don’t think of it as an end. Think of it a beginning to something else. A healthier more meaningful you…Cheers!